Jane Castro is a journalist and media enthusiast. She graduated from the University of Bacolod in the Philippines. She loves skating, scuba diving, and archery on her free time.

Weight Loss:

Here is the best Stomach CoolSculpting for Belly Fat today, but you need to keep fats away after procedure removes it. The key to weight loss is two-fold, to eat a balanced healthy diet and to exercise on a regular basis. The US government recommends 30 minutes of exercise five times per week, which is not enough for a significant amount of weight loss. It is highly advised to get an hour of exercise everyday in order to keep a healthy lifestyle and especially for weight loss. Every pound lost is a deficit of 3500 calories. In order to lose weight, you can increase exercise, eat less, or combine the two which is most effective. Commuting by bike to work and to the store will burn approximately 600 calories per hour based on your weight and level of exertion. In order to lose weight significantly, you will have to decrease your food consumption in addition to bike commuting.

Bike commuting will raise your metabolism in the morning and give you an alert start to the day. This allows you to burn more calories while sitting at your desk during the day. You will notice that after a week or two, you will become hungrier because of the added exercise of the bike commute and it is okay to eat more, as long as it is a healthy choice. In addition to riding to work, you also get to ride home from work. You may be tired mentally from a long stressful day at work, and there is no better way to relieve this stress than to ride home and decompress before getting there. Stress is a large contributor to weight gain and stagnant times during a weight loss regiment. Using the exercise of the bike commute to relieve your stress before arriving home is a great way to insure that you will continue to hold true to your diet.

Commuting Realities:

You may not have time to bike commute everyday for one reason or another. There are several techniques to allow you to continue to bike commute and lose weight. First, you do not have to bike commute every day. Start with once per week and work up from there. If you wake up and the weather is awful do not feel obligated to go out in it. You can commute Monday, Wednesday, Friday, or Tuesday, Thursday to keep it spaced out and be able to recover from one day to the next. Once you have worked up to every other day you can start to add in the rest of the week. If the commute is too far to make, one technique is to drive to work one day with your bike and ride home. This requires you to ride back to work the following day because you do not have a car to get to work since you left if at work. After riding to work where you left your car there is no reason you cannot ride home again that day and be obligated to ride to work again the next day. Being without a vehicle to drive at home is a quick way to motivate yourself to bike commute.

Weight loss should not be an overly daunting task. The more that you exercise the better you feel; thus, you will have motivation to keep going. Knowing that with increased exercise you get increased energy levels and stronger muscles is a great motivator. In order to keep yourself on track, tell your friends and family what you are doing. Your friends and family can help to hold you accountable for what you said you were going to do. Bike commuting along with a healthy diet will help you on your way to a new healthy life.