Jane Castro is a journalist and media enthusiast. She graduated from the University of Bacolod in the Philippines. She loves skating, scuba diving, and archery on her free time.

The sauna is now known as a place in spas for people to do rest and recreation. It is a small space wherein people can relax while their bodies are being heated. The sauna is known to have been around in some form for the past 3,000 years. It has only been in recent history however, specifically in the last 100 years or so that it has seen a significant development. These developments on the other hand, can be seen on sites like www.vidalux.co..uk, where you can see saunas that develop to what they are nowadays. With that said, what are the key developments in saunas in terms of its mechanisms and features? Let’s find out below.

Heating Mechanism

The type of heating is seen to be the sauna’s major development. Back in the day, these saunas were merely enclosed spaces made of stone, dried mud, or wood. In some cases, they would even use animal skins. Hot air saunas make use of heat transfer through the air. The water is boiled, and the steam is then what comes into contact with the skin. This processes are known as convection and conduction. The heat gets to the surface of the skin, and then ultimately to the tissues below, which in turn would reduce the overall body temperature.

Time eventually came when people discovered infrared, which is said to work just like sunlight. The radiation that it emits is said to help stimulate the body due to its easier reach in the subcutaneous tissue. This makes saunas more efficient, thanks to the wider reach of the heat, while having to set the temperature at a lesser level. Modern-day creations for the infrared light are now a lot safer, despite the technology being expensive, it is also becoming extremely popular. Despite that, traditional spa methods are still pretty much in-place.

Integration for Wellness Programs

Saunas are believed to greatly help when it comes to wellness and relaxation. This is because it is said to flush out the toxins in the body, which in turn can cause a lot of stress. To take the wellness up a notch, it is said that it’s best to integrate other means of detoxification. Some methods include integrating stretching exercises. It can also include including lots of vegetables in the diet, as well as taking in mineral and vitamin supplements just in case the diet will still lead you to be deficient of certain vitamins. Also, it is also a good idea to have a solid schedule for your saunas, in order for it to be in-sync with your bodily functions.

Saunas are also said to help treatment for those who have been previously addicted to LSD, and even those who want to quit cigarette smoking. This is because the traces of the substances are also said to be released in the pores. One popular program which integrates saunas for healthy living is by Hubbard, and it is one that is still seen today.